Easy Fish Cakes
|Cooked fish||1 Pound|
|Potatoes||1⁄2 Pound, mashed|
|Breadcrumbs||1⁄2 Cup (8 tbs) (adjust quantity as needed)|
Remove skin and bones and chop fish coarsely.
Heat the butter in a saucepan, add the fish, potatoes, yolk of 1 egg, salt and pepper.
Stir over heat for a few minutes, then turn on to a plate and allow to cool.
When cold, shape into round flat cakes, brush over with beaten egg, coat with breadcrumbs and fry in hot fat.
The fish may be made into one large cake instead of several small ones, in which case grease a fish mould or flat tin and shape the mixture as much like a fish as possible.
Brush over with egg, cover with slightly browned breadcrumbs and bake for about 20 min in a fairly hot even (375° F., Gas 5).
Serving size: Complete recipe
Calories 1107 Calories from Fat 441
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 20.4 g102.1%
Trans Fat 0 g
Cholesterol 719.8 mg239.9%
Sodium 613.9 mg25.6%
Total Carbohydrates 54 g18%
Dietary Fiber 5.5 g22.1%
Sugars 3.5 g
Protein 110 g219.1%
Vitamin A 34.6% Vitamin C 74.5%
Calcium 18% Iron 44.1%
*Based on a 2000 Calorie diet