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Apple Sponge Cake

Ingredients
  Peanut flour 2 Teaspoon
  Brown rice flour/1/3 cup brown rice flour and 1/3 cup millet flour 2⁄3 Cup (10.67 tbs)
  Baking soda 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Cinnamon 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Chopped nuts 1⁄2 Cup (8 tbs)
  Peeled chopped apple 1 Cup (16 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Safflower oil 2 Teaspoon
  Vanilla 1⁄2 Teaspoon
  Eggs 2 Large, separated, at room temperature
Directions

Combine flours, baking soda, spices, salt, nuts, and apple.
Stir in honey, oil, and vanilla.
Set aside.
Beat egg whites until stiff peaks form.
Without cleaning beaters, beat yolks until frothy.
Fold yolks gently into the whites, then fold egg mixture into flour mixture, very gently.
Spoon batter into an oiled 6- or 7-inch-square baking dish.
Bake at 350° 30-40 minutes, or until nicely browned and firm to die touch.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Apple

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1340 Calories from Fat 509

% Daily Value*

Total Fat 56 g85.6%

Saturated Fat 10.8 g53.9%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1595.2 mg66.5%

Total Carbohydrates 180 g60%

Dietary Fiber 16.7 g66.7%

Sugars 80.3 g

Protein 43 g85.5%

Vitamin A 11.4% Vitamin C 10.5%

Calcium 24% Iron 29.6%

*Based on a 2000 Calorie diet

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Apple Sponge Cake Recipe