Date Nut Cake
|Whole wheat pastry flour||1 2⁄3 Cup (26.67 tbs)|
|Baking soda||1 Teaspoon|
|Safflower oil||3 Teaspoon|
|Honey||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Dates||1 Cup (16 tbs), chopped|
|Nuts||1⁄2 Cup (8 tbs), chopped|
Combine all ingredients but dates and nuts in large bowl of electric mixer.
Beat 1/2 minute at low speed to blend, scraping bowl.
Increase speed to high and beat 3 minutes, scraping bowl occasionally.
Stir in dates and nuts.
Pour into a greased and floured 9 x 9 x 2-inch pan.
Bake at 350° about 45 minutes, or until a toothpick inserted in the center of the cake comes out clean.
Remove from pan and cool on wire rack.
Serve plain, frosted, or with Lemon Sauce or Orange Sauce.
Serving size: Complete recipe
Calories 1956 Calories from Fat 474
% Daily Value*
Total Fat 52 g79.3%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2672.8 mg111.4%
Total Carbohydrates 360 g119.9%
Dietary Fiber 34.2 g136.8%
Sugars 239.5 g
Protein 40 g79.5%
Vitamin A 5.4% Vitamin C 2.4%
Calcium 29.3% Iron 43%
*Based on a 2000 Calorie diet