Apple Coffee Cake
|Vegetable oil spray||1|
|Firmly packed dark brown sugar||1⁄3 Cup (5.33 tbs)|
|Quick cooking oatmeal||1⁄3 Cup (5.33 tbs)|
|All purpose flour||1 1⁄2 Tablespoon|
|Margarine||1 1⁄2 Tablespoon, melted (Acceptable)|
|Sifted all purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 1⁄2 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs)|
|Egg white||1 , beaten until frothy|
|Vegetable oil||1⁄4 Cup (4 tbs) (Acceptable)|
|Skim milk||3⁄4 Cup (12 tbs)|
|Granny smith apple||1 , grated|
|Vanilla extract||1⁄4 Teaspoon|
Preheat oven to 375° F.
Lightly spray a 9-x-9-x-2-inch square pan with vegetable oil.
Mix together brown sugar, oatmeal, 1 1/2 tablespoons flour and 1 teaspoon cinnamon.
Add melted margarine to form crumb topping.
In a large bowl, sift together remaining flour, baking powder, 1/2 teaspoon cinnamon and sugar.
In another bowl, combine egg white, oil, milk, apple and vanilla.
Mix until well blended.
Add to dry ingredients.
Stir lightly, just until dry ingredients are moistened.
Pour into prepared pan.
Sprinkle topping over cake and bake 30 to 35 minutes.
Remove from oven, cut into nine squares and serve hot.
Serving size: Complete recipe
Calories 2370 Calories from Fat 707
% Daily Value*
Total Fat 80 g123.3%
Saturated Fat 11.6 g58.2%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 1137.8 mg47.4%
Total Carbohydrates 389 g129.5%
Dietary Fiber 18.6 g74.2%
Sugars 186.4 g
Protein 37 g74.3%
Vitamin A 16.8% Vitamin C 3.4%
Calcium 126.5% Iron 71.6%
*Based on a 2000 Calorie diet