Quick Pineapple Upside Down Cake
|Margarine||1⁄4 Cup (4 tbs), melted (Acceptable)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Canned crushed no sugar added pineapple in juice||1 1⁄2 Cup (24 tbs)|
|Sifted cake flour||1 Cup (16 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs) (Acceptable)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Egg whites||2 , unbeaten|
|Vanilla extract||1⁄2 Teaspoon|
Preheat oven to 350° F.
Pour melted margarine into an 8-inch square baking pan.
Sprinkle with brown sugar.
Spread crushed pineapple evenly oh bottom of pan.
In a mixing bowl, sift together flour and white sugar.
Add oil and 1/4 cup of the milk.
Stir until flour is dampened, then beat 1 minute.
Stir in baking powder, remaining milk, egg whites and vanilla.
Beat 2 minutes.
Pour batter over crushed pineapple in cake pan.
Bake 35 to 40 minutes, or until a toothpick inserted in center comes out clean.
Remove from oven, cool slightly and invert onto a serving plate.
Serving size: Complete recipe
Calories 2598 Calories from Fat 884
% Daily Value*
Total Fat 100 g153.5%
Saturated Fat 15.1 g75.5%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 767.9 mg32%
Total Carbohydrates 413 g137.5%
Dietary Fiber 4.7 g18.7%
Sugars 306.8 g
Protein 21 g42.7%
Vitamin A 44% Vitamin C 39.2%
Calcium 79.3% Iron 70.6%
*Based on a 2000 Calorie diet