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Whisked Sponge

Gadget.Cook's picture
Ingredients
  Eggs 4 Small
  Caster sugar 4 Ounce (125 Gram)
  Plain flour 4 Ounce, sieved (125 Gram)
  Jam 1⁄4 Cup (4 tbs)
  Caster sugar 2 Tablespoon
Directions

1. Whisk the eggs and sugar together until very thick and creamy - approx. 5 min in an electric mixer.
2. Fold the flour into the mixture.
3. Pour half the mixture into a greased 8in/20cm ovenproof glass flan dish, lined with greaseproof paper.
4. Preheat the oven to Convection 180°C.
5. Cook on the low rack on Convection 180°C for 20-30 min, until firm and set.
6. Turn onto a wire rack. Cook the remaining mixture as above.
7. When cold, sandwich the cakes together with jam. Sprinkle the top of cake with caster sugar.

Recipe Summary

Ingredient: 
Sugar

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1372 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 642.9 mg214.3%

Sodium 230.7 mg9.6%

Total Carbohydrates 274 g91.3%

Dietary Fiber 3.3 g13.3%

Sugars 171.9 g

Protein 26 g52.2%

Vitamin A 14.8% Vitamin C 8.2%

Calcium 10.3% Iron 19.2%

*Based on a 2000 Calorie diet

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Whisked Sponge Recipe