Bubble and Squeak
|Potatoes||3 , unpeeled|
|Cabbage||4 Cup (64 tbs), chopped and blanched|
|Yellow onion||1⁄2 Medium, peeled and chopped|
|Zucchini||1 , grated|
|Bacon slices||3 , chopped and browned|
|Chopped ham||1⁄4 Cup (4 tbs)|
|Fresh ground black pepper||To Taste|
Mash the unpeeled potatoes with your hands (we don't want to mash these too much, just smash them up).
Add the rest of the ingredients except for the reserved bacon fat, and toss gently to mix.
Heat a frying pan (preferably one with a SilverStone lining).
Place the bacon fat in the pan, and press the potato mixture in on top.
Brown over medium-low to medium heat until golden brown on the bottom.
This will probably take about 1/2 hour.
Invert onto a plate, and serve.
Delicious with a beer and a nice green salad.
Serving size: Complete recipe
Calories 703 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg1.7%
Sodium 205.6 mg8.6%
Total Carbohydrates 139 g46.2%
Dietary Fiber 23.6 g94.4%
Sugars 17.1 g
Protein 33 g66.9%
Vitamin A 13.9% Vitamin C 425.4%
Calcium 21.9% Iron 38.8%
*Based on a 2000 Calorie diet