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Banana Nut Cake

fast.cook's picture
Ingredients
  Mashed banana 1 Cup (16 tbs) (3 Medium Size)
  Butter 1⁄2 Cup (8 tbs), softened
  Honey 4⁄5 Cup (12.8 tbs)
  Pure vanilla extract 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg 1 , lightly beaten
  Whole wheat flour 1 4⁄5 Cup (28.8 tbs)
  Baking soda 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Chopped pitted dates 1 Cup (16 tbs)
  Chopped pecans/Walnuts 1⁄2 Cup (8 tbs)
Directions

1. Preheat the oven to 350 degrees.
2. In a medium-sized bowl beat together the bananas, butter, honey, vanilla, and salt. Stir in the egg.
3. Mix together the whole wheat flour, baking soda, cinnamon, dates, and nuts. Stir the flour mixture into the banana mixture. Turn into an oiled 9-inch square baking pan.
4. Bake for 45 minutes, or until the cake tests done.

Recipe Summary

Cuisine: 
South American
Method: 
Baked
Dish: 
Cake

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3465 Calories from Fat 1226

% Daily Value*

Total Fat 142 g217.7%

Saturated Fat 63.6 g318%

Trans Fat 0 g

Cholesterol 453.4 mg151.1%

Sodium 2440.5 mg101.7%

Total Carbohydrates 537 g178.9%

Dietary Fiber 59.2 g236.8%

Sugars 290.6 g

Protein 44 g88.8%

Vitamin A 62.3% Vitamin C 3.1%

Calcium 28.6% Iron 89.6%

*Based on a 2000 Calorie diet

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Banana Nut Cake Recipe