Cocoa Angel Food Cake
|Egg whites||1 1⁄2 Cup (24 tbs) (About 12 Egg Whites)|
|Whole-wheat pastry flour/Sifted unbleached flour||3⁄4 Cup (12 tbs), sifted|
|Unsweetened cocoa powder||1⁄4 Cup (4 tbs)|
|Cream of tartar||1 Teaspoon|
|Honey||1⁄2 Cup (8 tbs)|
|Fresh fruit||1⁄2 Cup (8 tbs) (Such As Strawberries, Raspberries, Blueberries Or Peaches)|
Place the egg whites in a 5- or 6-quart bowl.
Let stand at room temperature for 30 minutes.
Meanwhile, sift the flour and cocoa powder together 4 times; set aside.
Using an electric mixer, beat the egg whites on high speed until foamy.
Add the cream of tartar and vanilla.
Then beat on medium speed until the egg whites form soft peaks.
Add the honey, 1 tablespoon at a time, and continue beating on medium speed until the egg whites form stiff peaks but are not dry.
Sift 1/4 of the flour mixture over the egg whites and fold in using a wire whisk or large spatula.
Repeat sifting and folding in the flour 3 more times.
Spoon the batter into an ungreased 10" tube pan with a removable bottom.
Use a thin knife to cut through the batter to remove any large air pockets.
Bake at 350Â° for 30 to 35 minutes or until the cake springs back when lightly touched.
Invert the pan onto a wire rack and let cool for at least 1 1/2 hours.
Then remove the cake from the pan.
Slice and serve with the fresh fruit.
Serving size: Complete recipe
Calories 1002 Calories from Fat 83
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 619.2 mg25.8%
Total Carbohydrates 209 g69.8%
Dietary Fiber 27.6 g110.4%
Sugars 132.8 g
Protein 57 g113.5%
Vitamin A 4.1% Vitamin C 26.1%
Calcium 15.3% Iron 61.5%
*Based on a 2000 Calorie diet