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Banana Date Nut Cake

fast.cook's picture
Ingredients
  Whole wheat flour 1 3⁄4 Cup (28 tbs)
  Baking soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Pitted dates 1 Cup (16 tbs), snipped
  Walnuts 1⁄2 Cup (8 tbs), chopped
  Butter 1⁄2 Cup (8 tbs), softened
  Honey 3⁄4 Cup (12 tbs)
  Egg 1
  Banana 1 Cup (16 tbs), mashed
Directions

1. Preheat the oven to 350 degrees.
2. Mix the whole wheat flour, baking soda, salt, cinnamon, dates, and nuts.
3. Cream the butter and honey until well blended. Beat in the egg and banana. Stir in dry ingredients.
4. Turn into an oiled and lightly floured 9-inch square pan.
5. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
6. Turn out on a wire rack to cool.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Dish: 
Cake

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4.14706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3293 Calories from Fat 1167

% Daily Value*

Total Fat 134 g206.8%

Saturated Fat 63.4 g317.2%

Trans Fat 0 g

Cholesterol 453.4 mg151.1%

Sodium 2446.3 mg101.9%

Total Carbohydrates 524 g174.8%

Dietary Fiber 50.8 g203.3%

Sugars 310.7 g

Protein 53 g105.9%

Vitamin A 65% Vitamin C 36.8%

Calcium 28.9% Iron 80.6%

*Based on a 2000 Calorie diet

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Banana Date Nut Cake Recipe