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Heart Healthy Apple Coffee Cake

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  Nonstick spray coating 2 Tablespoon
  All purpose flour 2⁄3 Cup (10.67 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Baking soda 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Tart apple 1 1⁄2 Cup (24 tbs), peeled, cored, and finely chopped (Jonathan/Granny Smith)
  Egg product 1⁄4 Cup (4 tbs), thawed (Refrigerated/Frozen)
  Granulated sugar 3⁄4 Cup (12 tbs)
  Chopped pecans/Walnuts 1⁄4 Cup (4 tbs)
  Applesauce 1⁄4 Cup (4 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  All purpose flour 1 Tablespoon
  Whole wheat flour 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Margarine 1 Tablespoon

1 Spray a 9x1 1/2-inch round baking pan with nonstick coating; set aside. In a medium mixing bowl combine the 2/3 cup all-purpose flour, the 1/2 cup whole wheat flour, the baking soda, the
1 teaspoon cinnamon, and the salt; set aside.
2 In a large mixing bowl toss together the chopped apple and egg product. Stir in the granulated sugar, 1/4 cup nuts, and the applesauce. Add flour mixture and stir just until combined. Pour batter into prepared pan.
3 For topping, stir together the brown sugar,
1 tablespoon all-purpose flour, 1 tablespoon whole wheat flour, and 1/2 teaspoon cinnamon. Cut in margarine until crumbly. Stir in 1/4 cup chopped nuts. Sprinkle topping over batter in pan. Bake in a 350° oven for 30 to 35 minutes or until a wooden toothpick inserted near the center comes out clean. Cool in pan for 10 minutes. Remove from pan and serve warm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2263 Calories from Fat 513

% Daily Value*

Total Fat 59 g90.5%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2004 mg83.5%

Total Carbohydrates 412 g137.2%

Dietary Fiber 25 g100%

Sugars 248.8 g

Protein 31 g61.3%

Vitamin A 18.1% Vitamin C 797.1%

Calcium 41.4% Iron 58.7%

*Based on a 2000 Calorie diet

Heart Healthy Apple Coffee Cake Recipe