Apple Crunch Cake
|Bran cereal flakes||1⁄3 Cup (5.33 tbs) (Kellogg's)|
|Granulated sugar||3 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Bran cereal flakes||1 Cup (16 tbs) (Kellogg's)|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||2 Teaspoon|
|Margarine||1⁄4 Cup (4 tbs), softened|
|Granulated sugar||1⁄2 Cup (8 tbs)|
|Lemon peel||1 Teaspoon, grated|
|Skim milk||1⁄2 Cup (8 tbs)|
|Pared apples||2 1⁄2 Cup (40 tbs), coarsely chopped|
Stir together first 4 ingredients.
Cut in the 3 T. (45 mL) margarine until mixture is crumbly.
Set aside to use as a topping.
Crush the 1 c. (250 mL) cereal to 1/2 c. (125 mL).
Stir in flour, baking powder and salt.
In a large mixing bowl, beat margarine, sugar replacement, egg and lemon peel until light and fluffy.
Add flour mixture alternately with milk, mixing well after each addition.
Stir in apples.
Spread evenly in greased 9 x 9 x 2 in. (23 x 23 x 5 cm) baking pan.
Sprinkle evenly with cereal topping.
Bake at 375 T (190°C) about 35 minutes or until cake tests done.
Serving size: Complete recipe
Calories 2208 Calories from Fat 575
% Daily Value*
Total Fat 65 g99.4%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 213.8 mg71.3%
Sodium 2986.4 mg124.4%
Total Carbohydrates 392 g130.6%
Dietary Fiber 33.1 g132.5%
Sugars 197.5 g
Protein 36 g72.4%
Vitamin A 101% Vitamin C 58.9%
Calcium 98.8% Iron 174.9%
*Based on a 2000 Calorie diet