|Canola oil||90 Milliliter (6 Tablespoon)|
|Maple granules||120 Milliliter (1/2 Cup)|
|Chopped nuts||240 Milliliter (1 Cup)|
|Diced apples||1⁄2 Cup (8 tbs)|
|Flour||1 3⁄4 Cup (28 tbs) (Vita Spelt)|
|Oat flour||60 Milliliter (1/4 Cup)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Canola oil||120 Milliliter (1/2 Cup)|
|Maple syrup||80 Milliliter (1/3 Cup)|
|Plain nonfat yogurt||240 Milliliter (1 Cup)|
Preheat oven to 350°F (180°C).
Filling: Mix together filling ingredients, except apples, if using.
Batter: Sift flours, baking powder and baking soda.
Warm oil and maple syrup just until warm to touch.
Add vanilla and 1 egg at a time, mixing after each egg.
Add flour mixture and yogurt alternately to the maple syrup mixture and blend after each addition.
Spread half of mixture into a greased and lined loaf pan.
Add 1/2 of the Filling mixture.
All diced apples should be added at this time, if using.
Add remaining Batter and finally remaining Filling on top.
Bake for approximately 50-60 minutes or until done.
Serving size: Complete recipe
Calories 5395 Calories from Fat 3247
% Daily Value*
Total Fat 360 g553.9%
Saturated Fat 42.7 g213.4%
Trans Fat 0.8 g
Cholesterol 634.4 mg211.5%
Sodium 2974.7 mg123.9%
Total Carbohydrates 440 g146.6%
Dietary Fiber 32.5 g130.2%
Sugars 177.2 g
Protein 127 g254%
Vitamin A 15.2% Vitamin C 49.6%
Calcium 139.7% Iron 108.8%
*Based on a 2000 Calorie diet