Chocolate Banana Low Fat Cupcakes
|All purpose flour||2 Cup (32 tbs)|
|Sugar||3⁄4 Cup (12 tbs), divided|
|Cocoa||1⁄4 Cup (4 tbs) (Hershey Brand)|
|Baking soda||1⁄4 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|Low fat plain yogurt||8 Ounce (1 Container/ 3/4 Cups)|
|Mashed ripe banana||1⁄2 Cup (8 tbs)|
|Canola oil||1⁄3 Cup (5.33 tbs)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Vanilla extract||2 Teaspoon|
|Glaze||1 Cup (16 tbs) (White Glaze)|
Heat oven to 350°F.
Line muffin pans with paper or foil-laminated paper baking cups (2 1/2 inches in diameter).
In large bowl, stir together flour, 1/4 cup sugar, cocoa, baking soda, baking powder and salt; set aside.
In small bowl, stir together yogurt, banana, oil, milk and vanilla; set aside.
In medium mixer bowl, beat egg whites until soft peaks form.
Gradually beat in remaining 1/2 cup sugar; beat until stiff peaks form.
Stir yogurt mixture into flour mixture until dry ingredients are moistened; fold in 1/3 of egg white mixture.
Gently fold in remaining egg white mixture.
Fill muffin cups 3/4 full.
Bake 20 to 25 minutes or until wooden toothpick inserted in centers comes out clean.
Remove from muffin pans to wire racks; cool completely.
Drizzle tops of cupcakes with White Glaze.
White Glaze: In small bowl, combine 1/2 cup powdered sugar with 3 to 4 teaspoons warm water; stir until smooth and of desired consistency.
Serving size: Complete recipe
Calories 3236 Calories from Fat 788
% Daily Value*
Total Fat 90 g138.1%
Saturated Fat 13.1 g65.6%
Trans Fat 0.3 g
Cholesterol 14.8 mg4.9%
Sodium 1460.3 mg60.8%
Total Carbohydrates 577 g192.3%
Dietary Fiber 31.3 g125%
Sugars 324.8 g
Protein 61 g121.9%
Vitamin A 2.4% Vitamin C 4%
Calcium 79.4% Iron 113.9%
*Based on a 2000 Calorie diet