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Date With Cabbages

Healthycooking's picture
Fruits and vegetables are my favories and this Date With Cabbages is a deadly combination to try, if you have not yet tasted it! Well, not just from the deliciousness point of view, this Date With Cabbages is also a very healthy choice to make coz of their goodness. So, why wait to pulnge into the goodness of fruits and vegetables!
  Shredded cabbage 2 Cup (32 tbs)
  Mung sprouts 1 Cup (16 tbs)
  Sliced dates 2 Tablespoon, deseeded
  Lime 1 , juiced
  Pepper powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Rock salt To Taste

Make sure you pick a fresh and crisp cabbage.
Mix the shredded cabbage with half the quantity of dates and the rest of the ingredients in a serving bowl.
Toss well.
Check and adjust seasoning.
Garnish with the rest of the dates and serve immediately.
This makes great fasting food.

Recipe Summary

Difficulty Level: 
Side Dish

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Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 183 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.16 g0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 347.1 mg14.5%

Total Carbohydrates 44 g14.8%

Dietary Fiber 9.9 g39.5%

Sugars 28.3 g

Protein 6 g12.9%

Vitamin A 3.8% Vitamin C 123.8%

Calcium 13.8% Iron 26.6%

*Based on a 2000 Calorie diet


Date With Cabbages Recipe