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The Best Raw Kale Salad Ever

OrganicCooking's picture
Ingredients
  Kale 2 Bunch (200 gm), washed, dried and chopped
  Red onion 1⁄2 Medium, chopped
  Apple 1 Medium, seeded and chopped
  Garlic 2 Teaspoon, minced
  Fresh ginger 2 Teaspoon, peeled and grated
  Ripe avocado 1 , peeled and chopped
  Fresh lemon juice 2 Tablespoon
  Olive oil 2 Tablespoon
  Tamari soy sauce/Bragg's amino acid 2 Teaspoon
  Raw cashews 1⁄2 Cup (8 tbs), chopped
Directions

Wash, de-stem and chop kale; place in large bowl. Add lemon juice and avocado, and with your hands mix together until the avocado is smooth. Add the remaining ingredients and mix well. Serve immediately.
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Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Restriction: 
Raw
Interest: 
Healthy
Servings: 
2

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4.50278
Average: 4.5 (18 votes)

5 Comments

Barbara Ramlow's picture
Until you've tasted this salad, you don't know how really good it is! It is a wonderful alternative to your regular salad. On top of that, it is so healthful, and so easy to prepare. I used raw chopped almonds in mine because I had them on hand. I also omitted the sesame oil because I didn't have any. Please try this. You won't be sorry.
Anonymous's picture
This salad really is that good! I made a few sub's/changes/additions... I used a stick blender to puree the avocado w/ the garlic, ginger, oils, lemon juice and tamari. It makes a dressing of sorts that binds the salad nicely. I also left a third of the avocado in small chunks and added it in for texture and visual. substitutions: sweet onion and green onion for red; walnuts for cashews (could also use pecans); flaxseed oil for some of the olive oil; added: cooked, drained navy beans sesame seeds next time: will try diced pears for the apples and will serve aside quinoa or stirred together. I can't wait, but I have to finish what I already made first, which will be no problemo! :^)
Patty James's picture
Thanks for the comments. Your additions and substitutions sound really good!
crenee's picture
this was YUMMY! i used red kale--so pretty. lemon olive oil and lime juice. planning on adding roasted pine nuts next time.
Kerynl's picture
This was one of the most delicious salads I've ever had.