|Cabbage head||1 Medium, shredded into about 0.25 inch strips|
|Milk||1⁄2 Cup (8 tbs) (Add More If Needed)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
|Flour||1⁄4 Cup (4 tbs), seasoned with lemon pepper and salt|
|Lemon pepper||To Taste|
Crisp the cabbage in cold water, then drain and dry it well.
Dip it in milk, then in seasoned flour.
Heat fat for deep frying in a medium-size skillet.
Cook the cabbage in small amounts until lightly browned.
Drain it; on paper towels.
Calories 115 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 7.9 mg2.6%
Sodium 91.7 mg3.8%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.2 g8.9%
Sugars 3.7 g
Protein 2 g4.4%
Vitamin A 2% Vitamin C 50.8%
Calcium 5.5% Iron 3.6%
*Based on a 2000 Calorie diet