Quick Stir Fried Cabbage
|Cabbage||1 Large, washed and sliced thinly|
|Cooking oil||4 Tablespoon|
|Grated fresh coconut||3⁄4 Cup (12 tbs)|
|Mustard seeds||1 Teaspoon|
|Curry leaves||6 , torn up|
|Green chillies||2 , cut in thin slices|
|Lime||1 , juiced|
Heat the oil.
Fry the coconut to a light brown and remove.
In the same oil, add the mustard seeds.
As soon as they stop spluttering, add the curry leaves and chillies, then in a few seconds, the salt: After another two seconds, add the cabbage.
Raise the heat and tossing continuously, cook the cabbage for 5-7 minutes.
It should be cooked, yet still retain its crunch.
Add the coconut, stir well and keep on the fire for another minute.
Just before serving, stir in the lime juice.
Calories 252 Calories from Fat 180
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 6.7 g33.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 141 mg5.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 7.4 g29.7%
Sugars 8.6 g
Protein 4 g7.7%
Vitamin A 5.7% Vitamin C 161.7%
Calcium 10.2% Iron 9.2%
*Based on a 2000 Calorie diet