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Kale And Avocado Salad

kevingianni's picture
This raw kale salad was contributed in part by one of our faithful watchers, Bernadette! Thanks, Bernadette for being a true superhero with your comments and support! This is one of those great meals that you can make and take with you, so go ahead and take a look…
  Organic kale 1 Bunch (100 gm)
  Sea salt 1⁄2 Teaspoon (Himalyan)
  Olive oil 1 Tablespoon
  Ripe avocado 1⁄2
  Lemon juice 1⁄2 Tablespoon
  Chopped tomato 1 Cup (16 tbs)
  Chopped green onions 1 Cup (16 tbs)
  Raisins 3 Tablespoon (Dried Cranberries / Goji Berries)

1. Take one bunch of organic kale and separate the leaves from the stems. (Put the stems aside for juicing)
2. Wash the leaves well and cut them into small pieces, first lengthwise, then widthwise.
3. Add a 1/2 teaspoon of Himalayan sea salt and 1 tablespoon of olive oil. Massage into the kale with your hands. This softens the leaves.
4. Add 1/2 a ripe avocado and again mix in with your hands.
5. Add the juice of 1/2 a lemon.
6. Add a chopped raw tomato.
7. Add 3 chopped green onions.
8. Add 2-3 tablespoons of raisins or dried cranberries, or goji berries :-)
9. Mix it all together and serve.
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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
Have a look at this impressive video that shows an incredible recipe for a healthy green salad. See the video to make this salad for holidays, picnics or any occasion. Surely the salad would turn out to be truly irresistible and flavorful.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 224.4 mg9.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 5 g20%

Sugars 9.4 g

Protein 3 g5.5%

Vitamin A 52.4% Vitamin C 84.4%

Calcium 8.7% Iron 9.6%

*Based on a 2000 Calorie diet

Kale And Avocado Salad Recipe Video