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Kale with Ginger and Turmeric

  Ghee 2 Tablespoon
  Grated fresh ginger 2 Teaspoon
  Fresh grated turmeric 2 Teaspoon
  Mineral salt To Taste
  Mustard seeds 1 Teaspoon
  Chopped kale 4 Cup (64 tbs)
  Water 2 Cup (32 tbs) (adjust quantity as needed)

Heat ghee on medium heat and add spices. Cook until the spices’ aroma comes up. Add kale and stir to coat with ghee and spices. Add 1⁄2 inch water, stir, and cover with a lid. Reduce the heat and simmer for a few minutes until the color of the kale is deeper green.

This recipe has been excerpted from Simple Ayurvedic Recipes written by Myra Lewin.
To learn more about Myra Lewin's book visit simpleayurvedicrecipes.

Recipe Summary

Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 115.4 mg4.8%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.6 g6.2%

Sugars 0.2 g

Protein 2 g3.7%

Vitamin A 123% Vitamin C 81.3%

Calcium 6.6% Iron 10.3%

*Based on a 2000 Calorie diet

Kale With Ginger And Turmeric Recipe