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Basic Kale Salad

Raw.Garden's picture
  Kale 2 Bunch (200 gm), stems removed and chopped into bite sized pieces
  Diced tomato 1 Cup (16 tbs) (fresh or sun dried)
  Avocados 2 , chopped
  Red pepper 1 , chopped
  Hemp seeds 2 Tablespoon, hulled
  Pumpkin seed oil 2 1⁄2 Tablespoon (Austria's Finest)
  Lemon juice 1 1⁄2 Tablespoon
  Celtic sea salt 1 Teaspoon

Massage the kale with the lemon juice, salt and pumpkin seed oil until thoroughly coated. Then add the remaining ingredients and toss. I also add sliced olives as well.

This recipe has been excerpted from Raw Garden written by Chef Lisa Montgomery.
For more information about Lisa, visit livingdynamically.

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