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Basic Kale Salad

Raw.Garden's picture
  Kale 2 Bunch (200 gm), stems removed and chopped into bite sized pieces
  Diced tomato 1 Cup (16 tbs) (fresh or sun dried)
  Avocados 2 , chopped
  Red pepper 1 , chopped
  Hemp seeds 2 Tablespoon, hulled
  Pumpkin seed oil 2 1⁄2 Tablespoon (Austria's Finest)
  Lemon juice 1 1⁄2 Tablespoon
  Celtic sea salt 1 Teaspoon

Massage the kale with the lemon juice, salt and pumpkin seed oil until thoroughly coated. Then add the remaining ingredients and toss. I also add sliced olives as well.

This recipe has been excerpted from Raw Garden written by Chef Lisa Montgomery.
For more information about Lisa, visit livingdynamically.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1352 Calories from Fat 961

% Daily Value*

Total Fat 110 g169.1%

Saturated Fat 17.6 g87.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1676.7 mg69.9%

Total Carbohydrates 81 g26.9%

Dietary Fiber 38.4 g153.5%

Sugars 14.4 g

Protein 30 g59.3%

Vitamin A 736.7% Vitamin C 795%

Calcium 34.9% Iron 55.2%

*Based on a 2000 Calorie diet


Basic Kale Salad Recipe