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Braised Kale

Goulash.Chefs's picture
Ingredients
  Kale 3 Pound
  Butter/Fat 4 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Water 8 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Potato flour 1 Teaspoon
  Lemon juice 2 Teaspoon
Directions

GETTING READY
1. Wash kale leaves and do away with the tough veins.
2. Wash it again repeatedly and keep changing the water as you do so.

MAKING
3. In a saucepan, melt butter or fat.
4. Add garlic, kale, water, salt and pepper.
5. Cover and cook over a low flame for 15 minutes or until it becomes tender.
6. Add potato flour and lemon juice.
7. Cook for 2 minutes.

SERVING
8. Serve Braised Kale with a dash of black pepper.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Jewish
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Garlic
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 127

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 634.7 mg26.4%

Total Carbohydrates 36 g11.9%

Dietary Fiber 6.9 g27.7%

Sugars 0.1 g

Protein 12 g23.1%

Vitamin A 1053.7% Vitamin C 683%

Calcium 46.6% Iron 32.4%

*Based on a 2000 Calorie diet

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Braised Kale Recipe