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Steamed Kale

HippyGourmet's picture
  Kale 1 1⁄4 Bunch (125 gm), pulled from stalks, cleaned and chopped fine.
  Garlic clove 1 , minced
  Lemon juice 1⁄2 Tablespoon
  Soya sauce 2 Teaspoon
  Olive oil 1 Tablespoon

# Steam about a quart bowl full of kale until tender and bright green (about 8-10 min.)
# Toss in bowl with flavor seasonings of garlic, lemon juice, soy sauce and some olive oil to taste

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Chef Gourmet aka Bruce Brennan is using a healthy green leaf, its kale. He simply steams them and toss them in a garlicky dressing just like a salad, it’s that simple. For those who are not aware, kale is a very nutritious vegetable obsessed with antioxidants and anti-inflammatory elements. A must eat dish for everyone who wants to be healthy.

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