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Steamed Kale

HippyGourmet's picture
Ingredients
  Kale 1 1⁄4 Bunch (125 gm), pulled from stalks, cleaned and chopped fine.
  Garlic clove 1 , minced
  Lemon juice 1⁄2 Tablespoon
  Soya sauce 2 Teaspoon
  Olive oil 1 Tablespoon
Directions

# Steam about a quart bowl full of kale until tender and bright green (about 8-10 min.)
# Toss in bowl with flavor seasonings of garlic, lemon juice, soy sauce and some olive oil to taste

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Steamed
Occasion: 
Wedding
Ingredient: 
Curly Kale, Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2
Chef Gourmet aka Bruce Brennan is using a healthy green leaf, its kale. He simply steams them and toss them in a garlicky dressing just like a salad, it’s that simple. For those who are not aware, kale is a very nutritious vegetable obsessed with antioxidants and anti-inflammatory elements. A must eat dish for everyone who wants to be healthy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 309.2 mg12.9%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.3 g5.4%

Sugars 0.2 g

Protein 3 g5%

Vitamin A 192.2% Vitamin C 128.8%

Calcium 8.9% Iron 6.8%

*Based on a 2000 Calorie diet

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Steamed Kale Recipe Video