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Kale and Brown Rice

Natural.Foodie's picture
Ingredients
  Cooked brown rice 2 Cup (32 tbs)
  Cheddar cheese 1 Cup (16 tbs), grated
  Eggs 4 Small, beaten
  Parsley 2 Tablespoon, chopped
  Pepper 1⁄8 Teaspoon
  Kale 1 Pound
  Oil 1 Tablespoon
  Wheat germ 2 Tablespoon
  Whole-grain bread crumbs 2 Tablespoon
Directions

GETTING READY
1) Preheat oven to 350°F.
2) Wash kale, remove leaves, and steam until almost tender.
3) Oil an ovenproof casserole.

MAKING
1) Combine cooked rice, cheese, and eggs.
2) Add parsley and pepper.
3) In the casserole, arrange alternate layers of rice and kale, ending with rice.
4) Combine oil, wheat germ, and crumbs.
5) Top casserole with bread crumb mixture and bake 30 minutes.

SERVING
6) Serve the baked rice as side dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1816 Calories from Fat 777

% Daily Value*

Total Fat 88 g136.1%

Saturated Fat 38.8 g194.2%

Trans Fat 0 g

Cholesterol 795.2 mg265.1%

Sodium 1370.7 mg57.1%

Total Carbohydrates 177 g59.1%

Dietary Fiber 23.9 g95.5%

Sugars 2.2 g

Protein 91 g182.7%

Vitamin A 1489.4% Vitamin C 973.6%

Calcium 183% Iron 96%

*Based on a 2000 Calorie diet

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Kale And Brown Rice Recipe