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Kale And Brown Rice

Natural.Foodie's picture
Ingredients
  Cooked brown rice 2 Cup (32 tbs)
  Cheddar cheese 1 Cup (16 tbs), grated
  Eggs 4 Small, beaten
  Parsley 2 Tablespoon, chopped
  Pepper 1⁄8 Teaspoon
  Kale 1 Pound
  Oil 1 Tablespoon
  Wheat germ 2 Tablespoon
  Whole-grain bread crumbs 2 Tablespoon
Directions

GETTING READY
1) Preheat oven to 350°F.
2) Wash kale, remove leaves, and steam until almost tender.
3) Oil an ovenproof casserole.

MAKING
1) Combine cooked rice, cheese, and eggs.
2) Add parsley and pepper.
3) In the casserole, arrange alternate layers of rice and kale, ending with rice.
4) Combine oil, wheat germ, and crumbs.
5) Top casserole with bread crumb mixture and bake 30 minutes.

SERVING
6) Serve the baked rice as side dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

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