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Cabbage Stuffed Shells

Natural.Foodie's picture
Ingredients
  Onion 1 , minced
  Garlic 1 Clove (5 gm), minced
  Canola oil 1 Tablespoon
  Cabbage 2 1⁄2 Cup (40 tbs), finely chopped
  Cottage cheese 1 Cup (16 tbs) (Preferably Low Fat)
  Dill weed 1⁄2 Teaspoon
  Jumbo shells 16 Large
  Yogurt 1 Cup (16 tbs)
  Cucumber 1 Large, shredded
  Soy sauce 1 Teaspoon (Preferably Low-Sodium)
Directions

MAKING
1. In a large nonstick frying pan, sauté the onions and garlic in the oil until sort, about 4 minutes.
2. Add the cabbage; cover and cook over low heat for about 5 to 6 minutes, or until the cabbage is tender.
3. Cool it for about 15 minutes.
4. Stir in the cottage cheese and dill.
5. In a large pot of boiling water, cook the shells until just tender; drain and set aside.
6. Stuff the shells with the cabbage mixture.

SERVING
7. In a small bowl, mix together the yogurt, cucumbers, and soy sauce.
8. Serve the shells at room temperature with the cucumber sauce on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Cabbage
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 304 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 13 mg4.3%

Sodium 295.1 mg12.3%

Total Carbohydrates 44 g14.8%

Dietary Fiber 3.8 g15.3%

Sugars 9.7 g

Protein 16 g32.2%

Vitamin A 5.1% Vitamin C 36.1%

Calcium 17.1% Iron 9.9%

*Based on a 2000 Calorie diet

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Cabbage Stuffed Shells Recipe