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Kale 'N' Cheese Bake

Tummy.Tucker's picture
Ingredients
  Kale 2 Pound
  Water 2 Quart
  Cheddar cheese 5 Ounce, shredded
  Part skim ricotta cheese 1 1⁄2 Cup (24 tbs)
  Eggs 2 , beaten
  Basil leaves 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Parmesan cheese 4 Teaspoon, grated
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Rinse the kale thoroughly, drain then remove and discard the stems and chop the leaves.

MAKING
3) In a 5 quart saucepan, bring the kale and water to a boil, then cook over a medium heat for about 5 minutes until tender, drain well.
4) In a large bowl, mix the kale with rest of the ingredients except Parmesan cheese.
5) In a 2-quart casserole sprayed with non-stick cooking spray, spread the kale mixture, smoothen the surface and sprinkle with Parmesan cheese.
6) Bake in the preheated oven for about 35 to 45 minutes, remove from the oven and allow to stand for 5 minutes.

SERVING
7) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 442 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 553.7 mg23.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.6 g18.5%

Sugars 0.9 g

Protein 32 g63.8%

Vitamin A 714.8% Vitamin C 453.8%

Calcium 88.6% Iron 27.9%

*Based on a 2000 Calorie diet

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Kale 'N' Cheese Bake Recipe