Red Cabbage And Apples
|Plain non fat yogurt||1⁄2 Cup (8 tbs)|
|Honey||3 Tablespoon (To Taste)|
|Apple cider vinegar||1 Tablespoon|
|Golden delicious apple||1 Medium, cored and chopped|
|Coarsely shredded red cabbage||2 1⁄2 Cup (40 tbs)|
|Dark raisins||2 Tablespoon|
1) In a large serving bowl, mix together yogurt, honey and vinegar until smooth.
2) Stir in apples, cabbage and raisins and chill, covered in refrigerator for at least 15 minutes.
3) Again mix well and if desired, drain the liquid from the salad and serve at once with a slotted spoon.
Calories 95 Calories from Fat 1
% Daily Value*
Total Fat 0.1 g0.16%
Saturated Fat 0.01 g0.07%
Trans Fat 0 g
Cholesterol 0.62 mg0.21%
Sodium 29.9 mg1.2%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.8 g7.3%
Sugars 19.8 g
Protein 2 g4.3%
Vitamin A 9.9% Vitamin C 45.1%
Calcium 3.7% Iron 7.8%
*Based on a 2000 Calorie diet