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Kale And Pink Beans With Garlic

Ingredients
  Garlic 2 Clove (10 gm), minced
  Olive oil 2 Teaspoon
  Kale 4 Cup (64 tbs), chopped, thoroughly washed and drained
  Instant vegetable broth 3⁄4 Ounce
  Seasoning mix 3⁄4 Ounce (1/2 Packet)
  Canned pink beans 1⁄4 Pound, rinsed and drained
Directions

MAKING
1) Take a casserole which can be microwaved and add garlic and oil to it.
2) Cover the casserole, set the temperature to HIGH at 100% and allow it to be microwaved for a minute.
3) Stir the kale along with the vegetable broth mix and a tablespoon of water to the garlic.
4) Set to the microwave to HIGH again and microwave the contents for 21/2 minutes with the cover on.
5) Stir the beans in it, combining well.
6) Set to the microwave to HIGH and microwave the entire contents for 21/2 minutes.
7) Allow a standing time of 1 minute until the kale wilts and the beans are heated all through.

SERVING
8) Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 453.2 mg18.9%

Total Carbohydrates 16 g5.2%

Dietary Fiber 3 g11.8%

Sugars 0.5 g

Protein 4 g7.8%

Vitamin A 206% Vitamin C 144.7%

Calcium 9.5% Iron 6.6%

*Based on a 2000 Calorie diet

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Kale And Pink Beans With Garlic Recipe