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Kale Chips For Snacks

CrazyHealerLady's picture
  Water 1 Cup (16 tbs)
  Tamari/0.75c soy sauce 1 Cup (16 tbs)
  Almonds 1 Cup (16 tbs)
  Apple cider vinegar 1⁄4 Cup (4 tbs)
  Nutritional yeast 3 Tablespoon
  Curry powder 1 Teaspoon

Blend! Massage into kale, and dehydrate
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Recipe Summary

Difficulty Level: 
If you thought that snacks are nothing more than greasy, high-fat, high-sodium treats, wait till you try this yummy snack. Storehouse of a slew of nutrients, kale chips not only makes for a satisfying, but also healthy snack-time treats. Good for any time, any where!

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 152

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3579.6 mg149.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 6.2 g24.8%

Sugars 2.5 g

Protein 15 g30.8%

Vitamin A 0.3% Vitamin C 0.26%

Calcium 11.5% Iron 19.9%

*Based on a 2000 Calorie diet

Kale Chips For Snacks Recipe Video