Savoy Cabbage with Yogurt
|Savoy cabbage head||1|
|Butter||1⁄4 Cup (4 tbs)|
|Plain yogurt||2⁄3 Cup (10.67 tbs)|
Cut the cabbage in half and cut out the stalk and the coarse outer leaves; cut the cabbage halves into strips.
Peel and slice the onions and lemon.
Place the prepared cabbage, onions and lemon in a pan with 4 1/2 pints water.
Add the salt, bay leaf, cloves and sugar.
Bring to the boil, cover and simmer for 30 minutes.
Melt the butter, stir in the yogurt and allow to heat through, but do not boil.
Drain the cabbage mixture and place in a serving dish.
Pour over the yogurt sauce.
Serve with broiled or fried pork chops.
Calories 241 Calories from Fat 115
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 35.1 mg11.7%
Sodium 578.9 mg24.1%
Total Carbohydrates 30 g9.9%
Dietary Fiber 10.3 g41.2%
Sugars 13 g
Protein 8 g15.6%
Vitamin A 58.2% Vitamin C 161.2%
Calcium 17.2% Iron 8.1%
*Based on a 2000 Calorie diet