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KALE AND APPLE

Veg.Magic's picture
Ingredients
  Kale/Savoy cabbage 1 1⁄2 Pound
  Apples 1⁄2 Pound
  Lemon juice 1⁄2 Teaspoon
  Salt To Taste
Directions

Wash and pick over the kale, removing the stalks.
A savory cabbage can be used instead in which case quarter and remove core.
Peel and core the apples.
Place the vegetables in little salted boiling water and simmer gently until they are soft but not mushy.
Drain well and place in warmed dish.
Sprinkle with pepper and pour over the juice of 1/2 lemon.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 459 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 682.5 mg28.4%

Total Carbohydrates 100 g33.2%

Dietary Fiber 19.1 g76.2%

Sugars 23.6 g

Protein 23 g46.1%

Vitamin A 2094.9% Vitamin C 1380%

Calcium 93.3% Iron 65.8%

*Based on a 2000 Calorie diet

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KALE AND APPLE Recipe