KALE AND APPLE
|Kale/Savoy cabbage||1 1⁄2 Pound|
|Lemon juice||1⁄2 Teaspoon|
Wash and pick over the kale, removing the stalks.
A savory cabbage can be used instead in which case quarter and remove core.
Peel and core the apples.
Place the vegetables in little salted boiling water and simmer gently until they are soft but not mushy.
Drain well and place in warmed dish.
Sprinkle with pepper and pour over the juice of 1/2 lemon.
Serving size: Complete recipe
Calories 459 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 682.5 mg28.4%
Total Carbohydrates 100 g33.2%
Dietary Fiber 19.1 g76.2%
Sugars 23.6 g
Protein 23 g46.1%
Vitamin A 2094.9% Vitamin C 1380%
Calcium 93.3% Iron 65.8%
*Based on a 2000 Calorie diet