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Kale

Ingredients
  Butter 2 Tablespoon
  Kale 1 Bunch (100 gm), chopped
  Salt 1⁄2 Teaspoon
  Buttermilk 2 Tablespoon
  Oatmeal 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Wash and chop the kale and keep it aside.

MAKING
2) Use a dry fry pan to toss oatmeal until it gets toasted and turns light brown, for around 5-7 minutes. Remove toasted oatmeal from pan to a bowl.
3) Add butter to the pan and wait to melt.
4) Add kale and season with salt. Toss properly.
5) Stir in buttermilk and cover with a lid. Cook for another 4 minutes.

SERVING
6) Sprinkle toasted oatmeal on top of kale before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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Your rating: None
4.16154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 111

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 507.6 mg21.2%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 5 g10.6%

Vitamin A 161.3% Vitamin C 100%

Calcium 29.5% Iron 70.9%

*Based on a 2000 Calorie diet

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Kale Recipe