Sweet And Sour Red Cabbage With Apple
|Diced salt pork||3 Tablespoon|
|Onions||2 , thinly sliced|
|Red cabbage||2 Pound, finely shredded (900 Gram)|
|Hard cider/Apple wine||125 Milliliter (1/2 Cup)|
|Brown sugar||1 Tablespoon|
|Tart apples||3 , peeled, cored and sliced|
Saute the salt pork in a large casserole until the fat runs.
Add the onions and fry, stirring, until they are soft.
Add the cabbage, cider, salt, pepper and sugar.
Stir well, cover the pan and simmer for 1 hour.
Stir in the apples and cook for another hour.
Calories 367 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 12.9 mg4.3%
Sodium 431 mg18%
Total Carbohydrates 58 g19.2%
Dietary Fiber 10.2 g40.7%
Sugars 35.2 g
Protein 6 g12.2%
Vitamin A 67.5% Vitamin C 650%
Calcium 24.9% Iron 14.9%
*Based on a 2000 Calorie diet