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Vegan Kale Cheese Sauce Chips

BlenditandMendit's picture
AntiAging Cheezilicious Kale Chips are so crunchy. These are made using cashew sauce and dehydrator. They are nutritional and boost you up emotionally, physically, and psychologically. The AntiAging Cheezilicious Kale Chips are good for munching while at work, watching movie, games, or just snacking on them.
Ingredients
  Dinosaur kale 2 Bunch (200 gm)
  Cashews 2 Cup (32 tbs), soaked
  Red bell pepper 1 , seeded and quartered
  Lemon juice 2 Tablespoon (Of 1 Lemon)
  Nutritional yeast flakes 1⁄4 Cup (4 tbs)
  Sea salt 1 Teaspoon
Directions

1. Take the kale off the stems and put them through the lettuce spinner to dry.
2. Blend all the sauce ingredients in smooth paste.
3. Pour the sauce over the kale leaves and massage using hands.
4. Lay it on a dehydrator. Set it at 105 F for 12 hours.
This video is a creation of Bimi. You can visit Bimi for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Ingredient: 
Kale, Vegetable
Restriction: 
Vegan, Vegetarian
Interest: 
Healthy
Servings: 
4
Want to know of a vegan cheese sauce and kale recipe? It is completely healthy and very tasty. Watch this video to know more. Enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 445 Calories from Fat 242

% Daily Value*

Total Fat 29 g44.5%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 429.7 mg17.9%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.8 g15.4%

Sugars 5.3 g

Protein 21 g41.7%

Vitamin A 173.6% Vitamin C 173.5%

Calcium 9.4% Iron 29.6%

*Based on a 2000 Calorie diet

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Vegan Kale Cheese Sauce Chips Recipe Video