Stir Fried Cabbage Or Brussels Sprouts
|Vegetable oil||2 Tablespoon|
|Onion||1 Cup (16 tbs), chopped|
|Garlic||1 Clove (5 gm), minced|
|Cabbage/Brussels sprouts||1 Pound, chilled and chopped|
|Soy sauce||1 Tablespoon|
|Ground black pepper||To Taste|
Heat oil in a large frying pan; saute onion and garlic until transparent.
Add cabbage or sprouts, increase heat, and stir constantly for 3 or 4 minutes.
Add soy sauce, salt, and pepper to taste.
Continue to cook and stir constantly another 3 to 4 minutes.
Combine water and cornstarch until smooth.
Pour into cabbage mixture and stir until cornstarch mixture is clear.
Calories 129 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330.9 mg13.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.7 g14.7%
Sugars 5.4 g
Protein 2 g4.5%
Vitamin A 2.3% Vitamin C 74.8%
Calcium 5.9% Iron 4.5%
*Based on a 2000 Calorie diet