|Onions||2 , chopped|
|Mustard seeds||1 Teaspoon|
|Garam masala||1⁄2 Teaspoon|
|Carrots||2 Large, sliced 1/2 inch thick|
|Celery stalks||2 , sliced 1/2 inch thick|
|Cabbage||1⁄2 Pound, cored and shredded (Approximately 1/2 Small Head)|
|Tomato juice||1 Cup (16 tbs)|
In a large skillet, heat oil to a medium-hot temperature and stir-fry onions with spices for a minute or two.
Add carrots, then celery and cabbage, tossing and stirring a few more minutes to cook the vegetables evenly with the spices.
Add tomato juice, basil, bay leaf and salt to taste.
Cover pan and steam for a few minutes until carrots are tender but firm.
Keep warm until serving time but do not overcook.
Serving size: Complete recipe
Calories 871 Calories from Fat 567
% Daily Value*
Total Fat 64 g99%
Saturated Fat 8.3 g41.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 713.4 mg29.7%
Total Carbohydrates 72 g24.1%
Dietary Fiber 18.5 g73.9%
Sugars 36.3 g
Protein 13 g25.4%
Vitamin A 536.8% Vitamin C 271.3%
Calcium 38.4% Iron 43.6%
*Based on a 2000 Calorie diet