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Kale And Potato Stew

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Ingredients
  Chicken bouillon 1 1⁄4 Cup (20 tbs)
  Kale 1 Cup (16 tbs)
  Pared potato 3 Ounce, diced
  Sliced onion 1 Ounce
Directions

Combine all ingredients in saucepan; cover and cook until potato is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tenderized
Ingredient: 
Chicken

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4.15
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 464 mg19.3%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3.7 g14.8%

Sugars 6.6 g

Protein 12 g23.6%

Vitamin A 206.3% Vitamin C 166.4%

Calcium 11.6% Iron 13.8%

*Based on a 2000 Calorie diet

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Kale And Potato Stew Recipe