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Chard and Cabbage Stir Fry

  Cabbage head 1 1⁄4 Pound (1 Small Head)
  Swiss chard 1 1⁄4 Pound (1 Small Bunch)
  Sesame seed 2 Tablespoon
  Bacon strips 3 (Cut In 1/2-Inch Pieces)
  Onion 1 Large, thinly sliced
  Garlic 1 Clove (5 gm), minced or pressed
  Water 1 Tablespoon
  Soy sauce 1 Tablespoon

Finely shred cabbage (you should have about 5 cups).
Cut white center stalks from leafy green part of chard; thinly slice stalks, then slice leafy parts, keeping separate.
Place wok over medium heat.
When wok is hot, add sesame seed and stir-fry until golden (about 30 seconds).
Remove seed from wok and set aside.
Turn heat to medium-high; add bacon and stir-fry until crisp (about 2 minutes).
Remove bacon from wok; drain and set aside.
Leave 1 tablespoon bacon drippings in wok; set remaining drippings aside.
Turn heat to high.
Add onion and stir-fry for about 2 minutes.
Add cabbage and chard stalks; stir-fry for about 4 minutes, adding more bacon drippings if needed.
Combine garlic, soy, and water; add to wok along with chard leaves and stir-fry for about 2 minutes or until wilted.
Sprinkle with bacon and sesame seed.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Cook Time: 
10 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 668 Calories from Fat 222

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 8.9 mg3%

Sodium 2562 mg106.8%

Total Carbohydrates 93 g31%

Dietary Fiber 32.3 g129.3%

Sugars 38 g

Protein 31 g62%

Vitamin A 704.8% Vitamin C 670.5%

Calcium 89.2% Iron 101.5%

*Based on a 2000 Calorie diet

Chard And Cabbage Stir Fry Recipe