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Garbanzo Stuffed Cabbage

  Cabbage leaves 12 (Outer)
  Oregano 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Brewer's yeast 2 Tablespoon
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Chopped mushrooms 2⁄3 Cup (10.67 tbs)
  Soy grits 1⁄4 Cup (4 tbs), soaked in 1/4 cup stock
  Stock 1⁄4 Cup (4 tbs)
  Grated cheese 1⁄3 Cup (5.33 tbs)
For stuffing
  Raw brown rice 3⁄4 Cup (12 tbs), cooked
  Dried garbanzo beans 1⁄2 Cup (8 tbs), cooked tender
  Yogurt 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 2 Tablespoon
  Chopped fresh chives 2 Tablespoon
  Crushed celery seeds 1⁄4 Teaspoon, or ground
For topping
  Canned tomatoes/Several fresh tomatoes 8 Ounce (1 Small Can)

Buzz the cooked garbanzos and yogurt in a blender until the mixture is smooth. Pour the mixture into a mixing bowl; stir in the rice, parsley, chives, and all the remaining stuffing ingredients.
Place 2 tablespoons of the stuffing in the middle of each cabbage leaf. Roll or fold the leaves and place them on the bottom of a pressure cooker, casserole, or dutch oven.
Arrange the canned or chopped fresh tomatoes on top and in between the cabbage rolls. Pour in a small amount of the .tomato liquid or water; sprinkle with grated cheese and oregano.
You may cook the cabbage rolls by any of these 3 methods:
(a) Pressure cook at 15 pounds pressure for 8 to 10 minutes.
(b) Bake covered in a 350°F oven for about 30 minutes, adding tomato liquid or water during the baking if necessary.
(c) Simmer covered over low heat for 30 minutes, adding liquid as necessary.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3005 Calories from Fat 299

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 13.4 g67%

Trans Fat 0 g

Cholesterol 51.9 mg17.3%

Sodium 3098.2 mg129.1%

Total Carbohydrates 573 g191.1%

Dietary Fiber 194.7 g778.7%

Sugars 215 g

Protein 169 g338.8%

Vitamin A 240.4% Vitamin C 3804.9%

Calcium 347.1% Iron 328.7%

*Based on a 2000 Calorie diet


Garbanzo Stuffed Cabbage Recipe