You are here

Buttered Kale

Western.Chefs's picture
Ingredients
  Tender young kale 2 Pound
  Salt To Taste
  Minced onion 1 Tablespoon
  Bacon slices 2 , diced
  Melted butter/Margarine / fat / salad oil 1 Tablespoon, melted
  Pepper 1⁄2 Pinch (A Speck)
Directions

Strip veins and stems from kale.
Wash remaining leaves thoroughly; then cook, covered, in 1/2" boiling water with 1 teasp salt for 10-15 min., or until tender.
Drain (reserve liquid), and chop coarsely.
Saute onion and bacon in butter until onion is tender and bacon brown.
Add to kale with 1/3 c vegetable water, pepper and salt, if needed.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Onion

Rate It

Your rating: None
4.434375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 655 Calories from Fat 174

% Daily Value*

Total Fat 20 g31%

Saturated Fat 9.1 g45.5%

Trans Fat 0 g

Cholesterol 35.7 mg11.9%

Sodium 846.5 mg35.3%

Total Carbohydrates 106 g35.3%

Dietary Fiber 18.2 g72.6%

Sugars 0 g

Protein 31 g62%

Vitamin A 2797.4% Vitamin C 1814.2%

Calcium 122.9% Iron 85.7%

*Based on a 2000 Calorie diet

0 Comments

Buttered Kale Recipe