You are here

Kale With Tomato Risotto

Healthycooking's picture
  Kale 1⁄2 Pound
  Salt 1 Teaspoon
  Canned chicken broth 13 Ounce (1 Can)
  Chopped canned tomatoes 1⁄2 Cup (8 tbs) (Kitchen-Ready)
  Olive oil 2 Tablespoon
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Arborio rice 18 Tablespoon (1 Cup Plus 2 Tablespoons)
  Grated parmesan cheese 2 Tablespoon

Wash the kale and cut off the stems below the leaves.
Fill a large pot halfway with water and add 1 teaspoon of salt.
Bring the water to a boil and blanch the kale for 5 to 8 minutes, until tender.
Drain well and chop the kale.
Combine the broth and the tomatoes in a saucepan, and bring the mixture to a boil.
Have it ready at a low simmer.
Microwave method: In a 3-quart casserole, microwave the onion and garlic in the oil on high for 3 minutes, or until the onion is soft.
Add the rice and stir well to coat it with the flavored oil.
Add the hot broth, cover, and microwave on high for 6 to 7 minutes, until boiling.
Change the setting to medium and continue to cook for about 10 minutes, until the rice is just tender and the liquid has been absorbed.
Blend in the cheese, then stir in the kale.
Cover and let stand about 5 minutes before serving.
Alternative method: Saute the onion and garlic in a medium-size saucepan, and stir in the rice.
Add about 1 cup of the hot broth and cook at a low boil (but not as low as a simmer), uncovered, stirring frequently, until the liquid is almost all absorbed.
Add half the remaining broth and repeat the procedure.
Pour in the last of the broth and cook until the rice is tender.
Total cooking time should be 12 to 14 minutes.
Add the cheese and the kale.
The risotto can be kept warm, covered, for 30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1531 Calories from Fat 379

% Daily Value*

Total Fat 43 g66.1%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 2781.9 mg115.9%

Total Carbohydrates 264 g88%

Dietary Fiber 10.6 g42.2%

Sugars 26.2 g

Protein 31 g62.1%

Vitamin A 717.9% Vitamin C 501%

Calcium 75.5% Iron 40.3%

*Based on a 2000 Calorie diet


Kale With Tomato Risotto Recipe