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Stir Fry Cabbage with Green Mango

Madhuri.Dixit's picture
Ingredients
  Green mangoes 2
  White cabbage 1⁄2 Small, finely grated
  Carrots 2 , coarsely grated
  Onions 2 , sliced
  Red pepper 1 Large, deseeded, sliced
  Corn oil 5 Tablespoon
  Mustard seeds 1 Teaspoon
  Curry leaves 4 (Use Whole Leaves)
  Fresh ginger piece 1 1⁄2 Inch, shredded
  Green chilies 3 , sliced lengthways
  Water 1⁄4 Pint (150 Milliliter)
  Chopped fresh coriander 1 Tablespoon
Directions

Peel each mango, take out and discard the stone, and cut into two.
Dice roughly and put in a bowl with the cabbage, carrots, onions and red pepper.
Heat the oil in a heavy-based saucepan, add the mustard seeds, curry leaves and shredded ginger and fry over a medium heat until they are a shade darker.
Stir in the green mangoes and vegetables and stir-fry for about 5 minutes.
Add the green chillies and then, the water.
Cover the pan and cook for 5-7 minutes.
Remove the lid, mix in the fresh coriander, and serve hot, with chapatis, if liked.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 1.7 g8.3%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 35.1 mg1.5%

Total Carbohydrates 32 g10.5%

Dietary Fiber 5.7 g22.7%

Sugars 22 g

Protein 3 g5.7%

Vitamin A 144.5% Vitamin C 176.1%

Calcium 6.1% Iron 5.2%

*Based on a 2000 Calorie diet

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Stir Fry Cabbage With Green Mango Recipe