|Green cabbage head||1 1⁄2 Pound, grated (1 Head)|
|Corn oil margarine||1 Teaspoon|
|Unbleached flour||1 Tablespoon|
|Fresh thyme/1 teaspoon dried thyme||2 Teaspoon|
|1% milk||2⁄3 Cup (10.67 tbs)|
|Vegetable broth||5 Teaspoon (Homemade / Canned)|
|Dijon mustard||1⁄2 Teaspoon|
In a saucepan or steamer over medium heat cook cabbage in a small amount of water just until tender; drain very well.
In a large skillet over medium heat melt margarine.
Add flour and thyme; blend well.
Add milk and broth gradually.
Cook until thickened, whisking constantly.
Blend in mustard.
Add cabbage; mix until coated.
Cook until cabbage is tender.
Season with salt and pepper.
Serving size: Complete recipe
Calories 339 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 2 g9.9%
Trans Fat 0.9 g
Cholesterol 7.5 mg2.5%
Sodium 1250.4 mg52.1%
Total Carbohydrates 62 g20.6%
Dietary Fiber 19.1 g76.4%
Sugars 29.7 g
Protein 16 g32.3%
Vitamin A 32.3% Vitamin C 441.7%
Calcium 49.5% Iron 31.6%
*Based on a 2000 Calorie diet