Crazy Mixed Up Cabbage Bake
|Onion||1 Medium, chopped|
|Lean ground beef||1 Pound|
|Pork sausage||1⁄2 Pound|
|Uncooked instant rice||1⁄2 Cup (8 tbs)|
|Dried marjoram leaves||1⁄2 Teaspoon|
|Dried basil leaves||1⁄4 Teaspoon|
|For tomato sauce|
|Canned tomato sauce||15 Ounce (1 Can)|
|Sauerkraut||32 Ounce, drained (1 Jar)|
|Sliced cabbage||5 Cup (80 tbs) (1/4 Inch Thick)|
Place onion in 1 1/2-quart casserole.
Microwave at High for 3 to 4 minutes, or until tender.
Crumble beef and sausage over onion.
Microwave at High for 6 to 7 minutes, or until meat is no longer pink, stirring once to break apart.
Stir in rice, marjoram, basil, salt and pepper.
In small mixing bowl, blend all Tomato Sauce ingredients.
In 10-inch square casserole, layer half of sauerkraut, half of cabbage, half of meat mixture and half of tomato sauce.
Microwave at High for 5 minutes.
Reduce power to 70% (Medium High).
Microwave for 20 to 30 minutes, or until cabbage is tender, rotating casserole once.
Let stand, covered, for 5 minutes.
Calories 549 Calories from Fat 218
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 117.7 mg39.2%
Sodium 2551.6 mg106.3%
Total Carbohydrates 48 g16%
Dietary Fiber 12.7 g50.8%
Sugars 14.6 g
Protein 38 g76.7%
Vitamin A 16.3% Vitamin C 131.6%
Calcium 18.2% Iron 48.7%
*Based on a 2000 Calorie diet