|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Cabbage head||1 Small, cut into 6 wedges (about 1 1/2 pounds)|
|Caraway seeds||1⁄4 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
Brush cabbage with butter.
In 2-quart oblong baking dish, arrange cabbage so wide edges are towards rim.
Sprinkle with caraway seeds and water.
TO HEAT BY TIME Cover with plastic wrap.
Set Power Select at HIGH for 8 to 9 1/2 minutes.
TO HEAT BY INSTA-MATIC Cover completely with plastic wrap; heat on COOK 6.
After heating, release plastic wrap.
Cabbage should be just tender.
Let stand, covered, 5 minutes, before serving.
Serving size: Complete recipe
Calories 470 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.9%
Saturated Fat 29 g144.9%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 51.4 mg2.1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 6.7 g26.9%
Sugars 8 g
Protein 4 g7.9%
Vitamin A 33.1% Vitamin C 152.9%
Calcium 12.2% Iron 7.7%
*Based on a 2000 Calorie diet