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Red Wine Cabbage

HealthyVegan's picture
Red cabbage isn't always everyone's favorite, so healthy vegan recipes that bring some flavor to cabbage like this red cabbage recipe are a great way to get them eaten more often. Phil said he wasn't looking forward to eating this tonight, since cabbage can be boring, but he says it was awesome. He says you should try it! Cabbage is a cruciferous vegetable, which is the same family as broccoli and kale, and is loaded with antioxidants. This means that they can help protect against cancer and aging. Try purple or green cabbage for different nutrients.
  Olive oil 1 Teaspoon
  Onion 1 , sliced
  Whole star anise 1
  Cinnamon 1 Teaspoon
  Cloves 1 Pinch, ground
  Red cabbage 1 Small, shredded
  Maple syrup/Brown rice syrup 1 Tablespoon
  Red wine vinegar/Red wine 3 Tablespoon
  Pears 2 , diced
  Dried cranberries 1⁄2 Cup (8 tbs)
  Chopped almonds 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

1.Start by sauteing the onion, in the oil, then add the star anise, cinnamon, cloves and cook for about 3 min. Add the cabbage, sprinkle a bit of salt over it, and cover for a couple of minutes until the cabbage has just started to wilt.
2.Pour the vinegar or wine and syrup over the cabbage. Stir in the pears, cranberries and almonds, season with pepper if you wish, and serve. I hope you enjoy this red cabbage recipe, the latest of my healthy vegan recipes.

Recipe Summary

Side Dish
Vegan, Vegetarian
Weather you like or you dislike the good old cabbage, this recipe will certainly make you fall in love with it. Watch the chef demonstrate a step by step procedure to prepare this Red Wine Cabbage now. We guarantee this will top the chart of your favorites recipe soon.

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 315 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170.4 mg7.1%

Total Carbohydrates 53 g17.8%

Dietary Fiber 11.9 g47.5%

Sugars 33.2 g

Protein 8 g15.8%

Vitamin A 57.1% Vitamin C 247.2%

Calcium 19.4% Iron 17.4%

*Based on a 2000 Calorie diet

Red Wine Cabbage Recipe Video