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Kale and Hearty

  Kale 25 Gram (1 oz)
  Wheatgrass 100 Gram (3 1/2 oz)
  Spirulina 1 Teaspoon

Juice the kale and the wheatgrass then stir in the spirulina powder.
Serve in a small glass decorated with wheatgrass blades.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 37 Calories from Fat 2

% Daily Value*

Total Fat 0.19 g0.3%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.3 mg1.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 3 g5.4%

Vitamin A 76.9% Vitamin C 73.5%

Calcium 3.4% Iron 34.4%

*Based on a 2000 Calorie diet

Kale And Hearty Recipe