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Crunchy Kale Chips

DelectablePlanet's picture
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
  Kale 1 Bunch (100 gm)
  Olive oil 2 Teaspoon
  Salt 1 Dash

Preheat the oven to 375 degrees.
Wash the kale. Remove the leaves from the stem - either cut the stem out or tear the leaves from the stem. Tear the leaves into bite-sized pieces and place in a salad spinner Keep the stems for vegetable stock.
Spin the water out of the leaves and then place them in a large bowl.
Drizzle the olive oil and salt over the top. Using your hands, mix it all up so that the oil and salt are evenly distributed.
Spread the kale on a large baking sheet in as close to one layer as possible.
Bake for 10-15 minutes. Turn the kale over with a spatula about half way through.

Recipe Summary

Difficulty Level: 
Cook Time: 
15 Minutes
Do you like kale? Did you know that it is a vegetable that is high in nutrition? Here is a great way to get some kale into your children! Kale Chips! This vegetable can be turned into a fun crunchy appetizer in a simple and quick way. Watch this video to learn how.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 138 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 164.5 mg6.9%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g6.6%

Vitamin A 307.5% Vitamin C 200%

Calcium 13.5% Iron 9.8%

*Based on a 2000 Calorie diet

Crunchy Kale Chips Recipe Video