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Boiled Sea kale

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  Seakale 2 Pound
  Salt To Taste
  White sauce/3/4 pt. bechamel sauce or 1/2 pt. hollan-daise sauce or melted, seasoned butter 3⁄4 Pint

Cut off the stump and any broken or discoloured leaves.
Tie into bundles.
Cook very gently in just enough boiling, salted water to cover, until tender, 25-30 min Seakale hardens if cooked longer.
Drain and serve with melted butter, or coat with one of the sauces suggested.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 832 Calories from Fat 264

% Daily Value*

Total Fat 31 g47%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 1958.7 mg81.6%

Total Carbohydrates 117 g39.1%

Dietary Fiber 18.5 g74%

Sugars 17.2 g

Protein 44 g87%

Vitamin A 2804.9% Vitamin C 1819%

Calcium 167.9% Iron 89.9%

*Based on a 2000 Calorie diet

Boiled Sea Kale Recipe