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Kale Soup

chefallen's picture
My family likes this Kale Soup recipe.This Kale soup recipe is simple and easy. This dish is not only tasty but also very nutritious. As you know that Kale is a very good source of iron, calcium, vitamin C, vitamin K and Carotenoids (which provide vitamin A). So if you have good taste and also care about your health , you must try this Kale Soup recipe.
Ingredients
  Onion 2 Large, chopped
  Butter 2 Tablespoon
  Chicken broth 6 Can (60 oz)
  Potatoes 4 , diced
  Sausage 2 Cup (32 tbs), sliced (linquisa)
  Linquisa 2 Cup (32 tbs), sliced
  Italian tomatoes 2 Can (20 oz)
  Carrots 4 , sliced
  Cut up kale 2 Cup (32 tbs)
  Cut up 2 Cup (32 tbs)
  Shredded cabbage 2 Cup (32 tbs)
Directions

Step1-Saute onion in butter.

Step2-Add all ingredients into a large pot.

Step3-Simmer 70 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Taste: 
Savory
Dish: 
Soup
Interest: 
Holiday, Healthy
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
75 Minutes
Ready In: 
80 Minutes
Servings: 
10

Rate It

Your rating: None
3.025
Average: 3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 525 Calories from Fat 58

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 34.6 mg11.5%

Sodium 1252.2 mg52.2%

Total Carbohydrates 88 g29.2%

Dietary Fiber 11.2 g44.7%

Sugars 37.4 g

Protein 23 g46%

Vitamin A 237.6% Vitamin C 147.5%

Calcium 16.1% Iron 10.3%

*Based on a 2000 Calorie diet

1 Comment

Ganesh.Dutta's picture
Very healthy recipe of Kale soup. Kale is also known as Borecole.Kale is considered to be one of the most highly nutritious vegetables, with powerful antioxidant properties and is anti-inflammatory.Kale is very high in beta carotene, vitamin K, vitamin A, vitamin C, lutein and zeaxanthin and reasonably rich in calcium. It means kale is a very nutritiuos cabbage. So I think it should be a great healthy option. I will try this it.Thanks for posting this nice Kale Soup recipe.
Kale Soup Recipe